Stress & Rescue Speciality

SSI Stress & Rescue Course

help yourself and others

Probably the most important course for recreational divers. Here you learn to help yourself, but essentially also others. We train the most important basic skills and implement them realistically in various scenarios.

learn to help

Watch the Stress & Rescue Diver course in the comfort of your own home or on the beach with the SSI App. You also take the exam online. Relax at your own pace. And then it starts!

min. 6 exciting dives

We repeat and deepen the skills you should know from the first diving courses. Then we add new exercises, which we translate into realistic scenarios.

fair-price promise

Because our special courses are charged as a supplement to the diving packages, you benefit from the savings of the packages also for your further education. With us, a lot of diving is rewarded!

free access to the ssi app

Download the free SSI app on your smartphone and benefit from many extras. Use the digital logbook to record your dives and always have your certifications digitally with you.

course description

this is what your experience could look like

You can work through all SSI courses at home at your leisure, in a very well designed app or online. Your time and pace. Truly stress-free learning. Once you have registered with us for the course, we will give you all the links so you can register with SSI. Once you have entered all the necessary information, we can activate the course for you and you can start learning. This takes a lot of the time pressure off and helps you get involved with the course. You can also complete the exam online.
Before each dive, we explain to you exactly what to expect. We will go through all the exercises and explain them to you in detail. Once all questions are answered, we prepare for the dives and off we go!
1 - 3 dive
The first three dives are designed to review, perfect and apply known skills under stress. New exercises will be added to help you and others actively.
4 - 6 dive
Now we’re going into deeper water. Here, the practiced skills are applied and repeated under realistic conditions. The dives are completed by realistic scenarios in which the learned knowledge is brought together to form a whole. The goal is for you to be able to perform a complex rescue exercise in an emergency.
Each dive is discussed in detail and supplemented with ideas and further scenarios. After the dives we have enough time to talk about the experience and to immortalize your dives in the digital logbook of the SSI App.
course end
When you have successfully completed the course, you can proudly call yourself a Stress & Rescue Diver! The Stress & Rescue course is the basic building block for all further Pro courses. It is essential that you have learned to help yourself and others in an emergency. Most importantly, approach diving with attention to yourself and others, preventing problems before they arise.
our training philosophy

With us you will be trained as a diver and not only get a license! We practice the exercises under realistic diving conditions, so that you will master them and dive with fun and safety.

safe diving and training

With our Instructor Trainer on staff, you can be sure that we are always on the cutting edge of modern dive training. All of our team are trained for emergencies. Oxygen, emergency kits and plans are always on hand.

our stress & rescue package

stress & rescue
1 person
  • from 15 years
  • extensive introduction
  • min. 6 dives
  • 3-4 days
  • state of the art course materials
  • online preparation
  • plus 75 Euro Certification and course material


"[...] she hasn't stopped talking about it since and she's now talking about finding a diving course or centre here in the UK!"
Corniel Quak
"I felt 100% safe at all times. I wish I could stay longer and do more dives with Sun & Fun, but I hope I will be come back soon."
Ray Caine
"My son, my mother, my father and I have just finished the most beautiful dive in Pegeia [...]".
Kylie Smith

€ 375

Booking request


Do you have a question?

Go for it! We look forward to being able to help you.

more courses

check out our other offers

€ 99


perfect buoyancy course

The essential for good diving is good buoyancy and trim - and that's exactly what you will learn here in two dives with many tips and tricks. Then the diving is even more fun!

€ 80


zenobia wreck tour

Dive at one of the most famous wreck dive sites in the world. For us, the MS Zenobia is an absolute must when visiting the island of Cyprus!

€ 99


deep diving course

You want to explore new shores, explore wrecks that are a little deeper or dive the Zenobia? The Deep Dive Special extends your depth limits to 40 meters.
Comments are closed.