You can work through all SSI courses at home at your leisure, in a very well designed app or online. Your time and pace. Truly stress-free learning. Once you have registered with us for the course, we will give you all the links so you can register with SSI. Once you have entered all the necessary information, we can activate the course for you and you can start learning. This takes a lot of the time pressure off and helps you get involved with the course. You can also complete the exam online.

Before each dive, we explain to you exactly what to expect. We will go through all the exercises and explain them to you in detail. Once all questions are answered, we prepare for the dives and off we go!

The first three dives are designed to review, perfect and apply known skills under stress. New exercises will be added to help you and others actively.

Now we’re going into deeper water. Here, the practiced skills are applied and repeated under realistic conditions. The dives are completed by realistic scenarios in which the learned knowledge is brought together to form a whole. The goal is for you to be able to perform a complex rescue exercise in an emergency.

Each dive is discussed in detail and supplemented with ideas and further scenarios. After the dives we have enough time to talk about the experience and to immortalize your dives in the digital logbook of the SSI App.

When you have successfully completed the course, you can proudly call yourself a Stress & Rescue Diver! The Stress & Rescue course is the basic building block for all further Pro courses. It is essential that you have learned to help yourself and others in an emergency. Most importantly, approach diving with attention to yourself and others, preventing problems before they arise.